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So, on your fist the firm callosity, a thickening of slightly become horny skin should be formed. Thus joints as though slightly increase in sizes. Many unlucky "karate" flatten out the joints, paternal those become dark blue and flat, even pressed. It is wrong. Such joint cannot take out serious pressure, and, besides, rather spoils a hand, deprives flexibility and sensitivity fingers. I think, with such hands it will be difficult to carry out many usual things, say, to work on the computer. Whereas correctly turned out shock surface will not make your fingers less flexible.

The palm heel also concerns shock surfaces, in my opinion. Here it really easily is tempered notorious it about something firm for in this part of a hand under a skin muscles and sinews are hidden; it them only will strengthen. Simultaneously it is possible to temper heels of palms by means of every possible jumpings up and it on them.

The basic shock surfaces used in system "Fighting vehicle" are that. Perhaps, in addition as exercise I would recommend to roll the firm platen also on a shin. For last too can is quite good serve simultaneously both protective, and a shock surface. For example, the same lou-kik and kin-geri are perfectly well spent not only foot lifting, but also a shin.

Specific corporal preparation of the soldier has one more feature. It is a choice for priority development of the most important groups of muscles. In my opinion, the fighter first of all should develop a neck. One of the best exercises for this purpose it rotations of a head with effort. They are carried out time on 10 15 in each party. Then a ducking forward-back it too with effort and approximately as much time follows. Here it is necessary to accent final positions, especially at an inclination back it the head is showered (falls) as much as possible, to a limit. Further, it is necessary to carry out slow turns of a head here and there, and too with the maximum effort. I repeat, for the soldier it is extremely important to have a beefy neck for usually the neck is injured by the first. Then, it is necessary to develop an abdominal tension as much as possible. I think, it is easy to convince the one who has attentively read a previous part of this chapter of it. Further, it is necessary to exercise muscles of forearms and it. It defines a spring ability, capacity of a kick, reliability of a support of the soldier. It tenacity of capture, force of blow by a hand or fingers, reliability of the block it in general, everything that it is necessary to carry out a forearm hands during fight.

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